A lot of people, especially those who are diabetic, may not be getting enough protein in their diets.

Protein is an essential nutrient that the body needs to function properly. Not only is it necessary for building and repairing muscle tissue, but it's also important for maintaining a healthy weight, blood sugar levels, and energy levels.

A high-quality protein shake can help you meet your daily protein requirements while providing other essential nutrients as well. We've listed some of the best protein shakes for diabetics that are specifically designed with diabetes in mind and can help you maintain healthy blood sugar levels and regulate your appetite.

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Looking for a healthy and delicious way to lose weight or gain muscle?

Protein shakes are a great way to help you achieve these goals. They're packed with nutrients and protein, which will help keep you feeling full and satisfied throughout the day.

We have gathered different types of protein shakes fit for diabetics, so we're sure that you can find one that fits your taste preferences perfectly. Plus, they are quick & easy to prepare!

Quest Nutrition

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What's the Big Deal?

Quest Nutrition knows that time is of the essence when it comes to making sure your body gets the protein it needs. Their best protein powder gives you a fast, easy, and delicious way to increase your daily protein intake! Every scoop contains 22 grams of protein and provides 9 essential amino acids. And with its impressive 2 grams net carbs and under 1 gram of sugar per scoop, this product can provide the perfect balance for both support and fuel for your body.

Plus, Quest Nutrition's combination of both whey and casein proteins ensures that you get an all-encompassing source of quick absorbing and slow releasing proteins for overall health benefits. Give yourself the nutritious boost you need – try Quest Nutrition's best protein powders today!

What You Should Know

Quest Nutrition protein powder is a great option for anyone looking for a premium way to support their active lifestyle. This advanced protein blend contains 52% whey and 48% casein, allowing users to receive both quick-digesting and slow-digesting proteins all in one package.

This means it'll provide sustained energy throughout the day, giving you the fuel your body needs during intense workouts or other physical activities. Plus, its versatility allows users to create a variety of delicious and healthy snacks such as protein pudding or frozen yogurt.

Optimum Nutrition Gold Standard

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What's the Big Deal?

Optimum Nutrition Gold Standard keeps it simple and reliable with its whey protein powders. Not only will you get a high-quality product, but it is also affordable and delicious! This product has 24 grams of blended proteins, consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass.

Optimum Nutrition does not take being the Gold Standard lightly—this product is sure to deliver you quality that you won't be disappointed in! It's perfect for use before or after exercise, between meals, with a meal, or anytime extra protein needs to be added to your nutrition. With this powder from Optimum Nutrition Gold Standard, you can always trust that you are getting the very best.

What You Should Know

Optimum Nutrition Gold Standard is the perfect option for people with diabetes looking to boost their protein intake. This whey protein powder is of superior quality, providing a great source of protein with high estimates of BCAA. In every scoop you'll find over five grams of BCAAs, helping to promote lean muscle growth and strength. Additionally, it boasts low levels of carbs, sugar, and fat and contains no sucralose or gluten.

Mixing this powder with water or milk is easy - simply add a scoopful to your preferred beverage for a delicious shake! Optimum Nutrition Gold Standard also has unique flavors that are rich and flavorful. With so many amazing qualities, this protein shake remains the gold standard for those seeking to fuel their body.

Nutricost Whey Protein Concentrate

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What's the Big Deal?

Nutricost Whey Protein Concentrate is an excellent source of top-quality whey protein at a great price. Each serving contains 25 grams of highly concentrated whey protein. To give you even greater value, they offer unsweetened protein powder and two delicious flavors – Chocolate & Vanilla! Each flavor adds the great taste while still retaining all its essential amino acids including BCAA's which are great for muscle recovery.

Their sugar free protein powder and flavored options are manufactured in a GMP compliant facility you can be sure that you are getting the purest and most potent whey protein concentrate available. Add Nutricost Whey Protein Concentrate to your daily nutritional regime to experience the positive benefits ingredients like this can provide!

What You Should Know

Nutricost Whey Protein Concentrate has 25g of protein per serving, and is perfect for anyone looking to gain lean muscle or just include more protein into their diet. It's made using a cross flow microfiltration process which ensures optimal potency and never exposing the powder to heat which could potentially damage it.

Additionally, Nutricost Whey Protein Concentrate being Non-GMO, Gluten-Free, and rBGH-Free should give you peace of mind while knowing exactly what is going into your body. Not to mention with the two available sizes – 2lb and 5lb – you will have plenty of servings.

Levels Grass Fed 100% Whey Protein

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What's the Big Deal?

Levels Grass Fed 100% Whey Protein is a natural and delicious way to fuel your body with the essential amino acids it needs. With no hormones, GMOs, added sugars, soy, gluten, bleach, fillers or artificial flavors or sweeteners, this whey protein gives you satisfaction in every scoopful.

It contains 24 grams of protein, 5.4 grams of BCAAs and zero added sugar – perfect for boosting your energy whether you are an elite athlete or just trying to stay energized throughout the day. Trusted by everyone from professional athletes to fitness enthusiasts everywhere, Levels Grass Fed Whey Protein is an easy and convenient way to give your body the fuel it needs for peak performance.

What You Should Know

Levels Grass Fed 100% Whey Protein is scientifically formulated with the highest quality sources to give you maximum protein absorption and incredible taste. Created in the USA, this undenatured whey protein concentrate is obtained from grass-fed hormone free dairy, preserving biologically active proteins and naturally occurring growth factors.

Every single batch is microfiltered, blended with non-GMO Sunflower Lecithin, and made for an insanely easy mixing experience. Enjoy a delicious shake or meal replacement absolutely packed with essential amino acids!

Ryse Core Series Loaded Protein

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What's the Big Deal?

Introducing RYSE Core Series Loaded Protein – the perfect fuel for powering your fitness journey. Their Loaded Protein is designed to give your muscles the nourishment they need. They use whey isolate and whey concentrate as their primary and secondary sources of protein, respectively.

This combination provides a premium taste as well as a complete source of protein to keep your body strong and healthy. Their 5-star reviewed flavors will make sure you enjoy every sip, too! Not only that, but this delicious drink brings added benefits along with it. Step up your exercise regime and satisfy your taste buds with the RYSE Core Series Loaded Protein today!

What You Should Know

Packed with additional prebiotic fiber and MCTs (Medium Chain Triglycerides), this superior blend ensures maximum benefits for optimal gut health and more effective metabolism. With an incredible texture, premium experience, and a range of deliciously unique flavors, you can rest assured that you get the quality nutrition your body deserves!

The integrated prebiotic fiber aids digestion while MCTs promote energy to fuel all your workouts. With top-notch quality ingredients, it is undeniable proof of RYSE’s commitment to delivering only the highest standards in nutrition.

Benefits, Dosage, and Side Effects

Here's the benefits, dosage and side effects of protein shakes for diabetics.

Benefits

Protein shakes have become a popular choice for athletes and active individuals as they are an easy, convenient way to get the protein our bodies need. Moreover, hemp-based proteins offer many benefits such as their low glycemic index which keeps you feeling fuller longer.

For those looking to avoid animal based sources of protein altogether, whey is one of the best options out there: it digests quickly making it easier on your body than other forms of protein. Lastly, adding some sort of shake or smoothie with chia seeds into your daily routine can help with weight loss due its ability assist in suppressing hunger cravings while boosting metabolism simultaneously!

Dosage

For those with diabetes and healthy kidneys, the ideal recommended daily protein intake is between 120-180g. This equates to 30-35% of total calories from a range of sources such as fish, poultry, meat and dairy products.

People living with type 2 diabetes should not consume less than 1 g/kg for optimal health management; eating proteins before carbohydrates can also lower postprandial glucose levels in heavier patients. Anyone looking to double check their personal requirements should seek advice from an accredited dietitian or nutritionist.

Side Effects

Protein shakes provide a great way to get your daily protein intake in while cutting down on carbs. However, they are not as well balanced nutritionally compared to other sources of proteins like eggs, milk and meat.

Certain types known as mass gainers can be high in carbohydrates which means you have to watch out for higher glucose levels if you choose these brands - but generally speaking the carb count per serving is quite low!

Protein Shakes for Diabetics FAQs

Is a protein shake significant for people with diabetes?

People with diabetes can consume whey protein & plant based protein powder in suggested amounts in whichever way they like will contribute to both weight loss and weight gain whichever your goals are.

Does whey protein spike glucose?

With an increase of whey protein content can increase insulin levels. So make sure your regulating your consumption to avoid a dangerous blood sugar spikes.

Is whey protein powder good if I'm a diabetic?

Whey is great because it eases back stomach exhaustion, invigorates insulin and stomach chemicals, and decreases postprandial blood glucose.

Does whey protein & plant protein cause weight gain?

Indeed you can gain weight if your goal is to increase mass, but not only can you gain weight you can also lose it. Studies have demonstrated that supplanting different wellsprings of calories with whey protein, joined with weight training and other straightforward activities, can cause weight reduction.

Can diabetics consume protein shakes?

Yes, diabetics can consume protein shakes as long as they choose a shake that is low in sugar and carbohydrates.

How much protein should a diabetic consume in a shake?

How much protein should a diabetic consume in a shake?

The amount of protein a diabetic should consume in a shake depends on their individual needs and health condition. It is best to consult with a doctor or dietician to determine the appropriate amount.

Can protein shakes cause blood sugar spikes in diabetics?

Some protein shakes contain a high amount of sugar and carbohydrates which can cause blood sugar spikes in diabetics. It is important to choose a shake that is low in sugar and carbohydrates to avoid this.

Are there any specific types of protein that are better for diabetics?

Whey protein isolate and plant-based protein such as pea protein are good options for diabetics as they are low in sugar and carbohydrates.

Can protein shakes replace a meal for diabetics?

Protein shakes can replace a meal for diabetics as long as they are balanced with other nutrients such as healthy fats and fiber, but it is recommended that you do not replace meals with protein shakes on a daily basis. However, it is important to consult with a doctor or dietician before making any significant changes to the diet.

When is the best time for a diabetic to consume a protein shake?

The best time for a diabetic to consume a protein shake is after a workout or as a snack between meals. It is important to monitor blood sugar levels and adjust the dosage of insulin accordingly.

Final Word

A lot of people, especially those who are diabetic, may not be getting a high protein diet. Protein is an essential nutrient that the body needs to function properly. Not only is it necessary for building and repairing muscle tissue, but it's also important for maintaining a healthy weight, blood sugar levels, and energy levels.

A high-quality protein shake can help you meet your daily protein requirements while providing other essential nutrients as well. We've listed some of the best protein shakes for diabetics that are specifically designed with diabetes in mind and can help you maintain healthy blood sugar levels and regulate your appetite. So don't wait, get ready to receive the outstanding benefits today!