You're interested in the keto diet but you're not sure if MCT oil is a good supplement for you.

Lots of people are curious about the keto diet but they're not sure if it's the right choice for them.

Using MCT oil as an energy source on the keto diet is a great way to make sure you're getting the most out of your diet. MCT oil is a type of fat that is known to be efficiently used for energy, and it can help you stay in ketosis so you can lose weight.

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Looking for a keto-friendly way to get energy?

The keto diet is all about consuming healthy fats. MCT Oil, or medium chain fatty oil, is a fat found in products like coconut oil and palm oil or palm kernel oil. And is viewed as a great source of healthy fat that can help you stay in ketosis and lose weight.

With MCT oil, you can easily make your favorite keto recipes even more delicious. MCT oil is the perfect ingredient for adding flavor and richness to your food.

Try MCT oil today and see the difference it makes on your keto diet!

Left Coast Performance MCT Oil Keto

Check Price on Amazon

What's the Big Deal?

Left Coast Performance MCT Oil Keto is the gold standard of MCT oils. They procure their oil from the highest-quality source possible and use only fresh, never-been-stored oil for optimal performance. Unlike other brands who store their oils in warehouses for months at a time, they buy directly from the supplier as soon as it comes off the supply line.

This ensures you get maximum purity and freshness, delivering uncompromising performance when your body needs it most. If you’re new to MCT oil and want to avoid any stomach discomfort, its recommend to start with just 1/2 teaspoon and working up to a full serving size over time. Enjoy one of the freshest product on the market – buy Left Coast Performance MCT Oil Keto today!

What You Should Know

Left Coast Performance MCT Oil Keto contains only the freshest coconut-based fatty acids, their MCT oil consists of a 60/40 split of C8 and C10. Their third-party tested product contains no C12, so you can trust that it won’t cause any stomach discomfort when consumed.

Unlike other products on the, Left Coast Performance MCT Oil Keto is delivered fresh from production so you can be sure that it is always of the highest quality. The naturally produced medium chain fatty acids found in their blend are also quickly processed by your liver to provide clean and sustained energy exactly when you need it most throughout your day.

Viva Naturals Organic MCT Oil

Check Price on Amazon

What's the Big Deal?

Viva Naturals Organic MCT Oil is the perfect way to add energy-supporting fats to your meals and snacks. With this 100% non-GMO and organic oil, you can enjoy a delicious boost of medium-chain fatty acids that are easily digested and converted into fuel for the body quickly. Whether you're looking to pick up your morning espresso routine with a few drops, or enhance a flavorful snack like sauces, salads, or smoothies — simply use Viva Naturals Organic mct oil supplement.

Not only does it provide delicious flavors and flexibility, but it also offers an array of natural health benefits including improved cognitive function, healthy weight management, appetite control, and improved gut health. The proof is in the product — make sure to try Viva Naturals Organic MCT Oil today to reap its nutritious rewards!

What You Should Know

Viva Naturals Organic MCT Oil is extracted from naturally-sourced coconuts, this oil has a subtly light flavor so even those with sensitive tastes can indulge. Sprinkle over salads, sauces and ketogenic smoothies for an extra energy boost - or use it as a regular cooking oil alternative!

The benefits of switching to pure MCT coconut oil are numerous and varied; go low on the carbs and enjoy greater vigor and mental clarity.

Kiss My Keto MCT Oil

Check Price on Amazon

What's the Big Deal?

Introducing Kiss My Keto MCT oil, a metabolic powerhouse that helps your body and brain reach their optimal potential. With its natural formula of medium-chain triglycerides (MCTs) derived from coconuts, this oil packs a punch of ketogenic energy to fuel alertness and energize your mind.

By helping your body reach the state of ketosis, Kiss My Keto MCT oil will help you stay productive and focused all day long. Add it to salads, smoothies or coffee for an instant energy boost! The perfect companion for those on a low-carb diet and individuals looking for an alternative source of fuel, reap the benefits this versatile oil has to offer!

What You Should Know

Kiss My Keto MCT Oil provides an optimal supplement for following a ketogenic diet. Made from all-natural, non-GMO ingredients that have been rigorously tested for purity and quality, this is an appealing and convenient addition to any healthy lifestyle. It can be used in a variety of ways such as added to smoothies, drinks and even cooking.

Kiss My Keto MCT Oil can help support energy and mental clarity, increased weight loss, improved digestion and overall health benefits. With its powerful blend of c8 (caprylic acid), c10 (capric acid) and Lauric Acid, it helps to provide the body with beneficial fuel while maintaining ketosis levels. As no carbohydrates or sugars are present in this product, it doesn’t take away from achieving desired results on the keto diet.

Nutiva Organic MCT Oil

Check Price on Amazon

What's the Big Deal?

Nutiva Organic MCT Oil is the perfect oil for those looking to boost their energy levels, with no odor or taste. Its tasteless and orderly texture sneakily blends with various drinks and foods - like coffee, protein shakes, and salad dressings - so you can still enjoy your favorite flavors without being overwhelmed.

This odorless oil enhances vegetarian, vegan, whole food, paleo, ketogenic and gluten-free diets. All of these features bring out the health qualities while keeping it tasty! Nutiva Organic MCT Oil is an easy way to increase your daily intake of healthy fats; it may boost your metabolism; help support mental clarity; and provide a longer-lasting source of energy than carbs since it can be converted into ketones quickly.

What You Should Know

Nutiva Organic MCT Oil is the purest and highest USDA certified organic oil available on the market. This oil contains 93% of Medium Chain Triglycerides, which are functional fatty acids that can help support a healthy lifestyle. As one of nature’s superfoods, MCTs are naturally high in Caprylic and Capric Acids, which helps your body to utilize more fat as energy instead of storing it.

Nutiva partners with certified organic farmers to provide the best experience for their consumers. They adhere to USDA certified organic and non-GMO guidelines to bring ethical products that are safe for their customers’ health and beneficial for the planet.

Nature's Way MCT Oil

Check Price on Amazon

What's the Big Deal?

Nature’s Way has created a product specifically for keeping up with demanding lifestyle needs. Nature's Way MCT Oil is an ideal energy source for anyone looking for something more powerful than a cup of coffee to get them through their day. Made from carefully sourced coconut oil, this potent oil contains 14 grams of medium chain fatty substances (MCTs) per serving.

These MCTs can help provide support and sustenance throughout your workday by keeping you feeling fuller longer while also providing the necessary vitamins and minerals to keep you energized. You can easily incorporate Nature’s Way MCT Oil into your daily routine as it can be added to anything from smoothies, shakes, and espresso to yogurt. Get the extra pick me up you need and try out Nature’s Way MCT Oil now!

What You Should Know

Nature's Way MCT Oil is a natural and easily assimilated oil obtained from traditional coconut sources. It helps your body to produce sustainable energy levels and facilitates digestion. MCT, or Medium-Chain Triglycerides, are an important source of unsaturated fats that your body needs in order to stay healthy and keep a stable weight – making it the perfect companion to any diet.

Nature's Way MCT Oil also may help you feel fuller for longer by providing you with a feeling of satiety, helping you to control and maintain a healthy lifestyle.

Benefits, Dosage, and Side Effects

MCT oil for keto has benefits and side effects just like any other supplement. Let's discuss them along with their recommended dosage.


MCT oil is an extraordinary unsaturated fat source that can do some amazing things for your wellbeing and body. It helps with weight reduction by boosting thermogenesis, which is the way toward consuming energy. Moreover, it’s an incredible assistance for helping stifle hunger. One of its essential advantages is the manner in which it helps create ketones that give energy to the brain and even advances improved concentration, learning, and memory.

There have been numerous studies that attest to this advantage. It additionally guards the heart by providing defensive fuel when cholesterol builds up as well as stifles fat consumption and encourages ketosis—which can help you get more fit quicker.

Its fast transit through the small gut also helps in assimilation of supplements and nutrients into your bloodstream quicker enabling your body to more readily absorb what it needs most to remain sound and functioning appropriately. Even some of the best MCT oil powder or oils can even go far towards decreasing carb desires thereby reducing overall food consumption gently yet effectively.


The maximum daily consumption of this oil recommended by most experts is around 4-6 tablespoons - although 2-4 tablespoons should suffice if you want to see beneficial results. Split up throughout the day, these few teaspoons of MCT oil can go a long way towards supporting your journey and unlocking a healthier lifestyle.

In addition, one to two tablespoons mixed into a pre-exercise drink can give you an extra boost of energy without any stimulants. If you're specifically following a keto diet, taking 2-4 tablespoons daily would help you stick on track.

Side Effects

The most commonly reported side effect is gastrointestinal distress, which can lead to diarrhea, stomach cramps, nausea, burping, headache, bloating, or stomach pain.

To minimize these potential side effects, it's suggested to start slowly in taking MCT oil, and\or any of the best MCT oil capsules, at small amounts and gradually increase the dosage over time. With safe usage as well as careful monitoring of any potential side effects, you can enjoy the many benefits of MCT oil in great health!

MCT Oil for Keto FAQs

How does MCT oil benefit my stomach?

MCT oil is an ideal dietary supplement for those who need a convenient energy boost. It not only helps to give your gastrointestinal system the rest it deserves, but also provides antiviral and antibacterial protection — with some MCTs offering even more advantages than others!

Capric acid in particular can be helpful against fungal infections like candida, making this special type of fat perfect for many different needs.

How would you take MCT oil?

For optimal results, start small when introducing MCT oil, or any of the best MCT oil powders, into your routine.

A teaspoon daily for the first few days is recommended and can then be slowly increased to one or two tablespoons over time - depending on how much lauric and capric acid there is in the specific MCT oil product you're using. Taking it straight off a spoon works wonderfully but other options include adding it to smoothies, juices, salad dressings or on top of food dishes.

How does MCT oil help my mind?

The unique properties of these good fats allow them to be quickly converted into ketones, providing a powerful energy source for both the body and mind. People who regularly consume MCT oil supplements have reported increased alertness and stamina. For an added cognitive boost, opt for ones that contain high levels of caprylic or capric acid.

What are MCT oils for keto?

Keto oils are an innovative dietary enhancement that provides a boost of energy to help get the most out your calorie-restricted diet or health plan. Deriving from medium-chain fatty substances largely sourced from coconuts, these powerful essential oils have been found to provide beneficial results in improving overall well-being.

What is MCT oil, and how is it beneficial for the keto diet?

MCT oil is a supplement made from medium-chain triglycerides, which are a type of saturated fat found in coconut oil. Because MCTs are easily converted into ketones by the liver, MCT oil can help increase ketone levels in the body and improve energy levels on the keto diet.

How much MCT oil should I consume on the keto diet?

Most experts recommend starting with a small amount of MCT oil (1-2 teaspoons) and gradually increasing the dose as your body adjusts. Too much MCT oil can cause digestive issues, so it's important to start slow and listen to your body.

Can MCT oil help with weight loss on the keto diet?

Some studies suggest that MCT oil can help increase satiety and reduce calorie intake, which may lead to weight loss on the keto diet. However, more research is needed to confirm these effects.

Are there any side effects of consuming MCT oil on the keto diet?

Some people may experience digestive issues like diarrhea, stomach cramps, or bloating when consuming MCT oil. These side effects are usually mild and can be avoided by starting with a small dose and gradually increasing over time.

Can I use MCT oil as a cooking oil on the keto diet?

MCT oil has a high smoke point and is stable at high temperatures, making it a good option for cooking and baking on the keto diet. However, it's important to note that MCT oil is more expensive than other cooking oils and may not be practical for everyday use.

When is the best time to consume MCT oil on the keto diet?

MCT oil can be consumed at any time of day, but many people find it beneficial to consume it in the morning or before a workout for an energy boost. Some people also like to add MCT oil to their coffee or tea as a way to increase their fat intake on the keto diet.

Final Word

The best MCT oils can be an amazing addition to your daily wellness routine as they provide great health benefits for daily or active performance and weight loss. If you choose to incorporate them, please practice moderation to ensure the best results with minimal to no side effects.

Start slow and track how your body responds until you get used to the substance. The possibilities are endless when you properly harness the power of MCT oil products – don't wait, get ready to receive outstanding benefits today!