You're probably familiar with the many benefits of prenatal vitamins, but did you know that they can also help promote healthy hair growth?

It's true! In addition to providing key nutrients for a healthy pregnancy, prenatal vitamins can also help keep your hair looking its best.

We've done the hard work for you and found the best prenatal vitamins for hair growth. These supplements contain nutrients that are essential for healthy hair growth. Plus, they're easy to take!

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Are you trying to promote healthy hair growth during pregnancy?

Stressful experiences can cause thinning or loss of hair which can be daunting. But if you’re looking for an extra boost for your hair growth journey, our team has done the research and found the best prenatal vitamins for hair growth.

Unlike traditional multivitamins, our choices of prenatal vitamin supplements are easy to take and designed specifically for fuller and thicker looking hair.

Try out one of these high-quality prenatal vitamins today and see the outstanding results.

Best Absorption of Vitamin D

Rainbow Light Vibrance Postnatal Multivitamin

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What's the Big Deal?

Expecting moms now have the perfect solution to keep up with their busy lifestyle and stay healthy throughout pregnancy: Rainbow Light Vibrance Postnatal Multivitamin.

This unique formula provides 100% or more of the daily value for 18 essential vitamins and minerals, including folate that supports both mother’s health as well baby’s development all while helping Mom maintain brain clarity during this special time in her life.

What You Should Know

Rainbow Light Vibrance Postnatal Multivitamin is the perfect choice for pregnant women looking to get a variety of essential nutrients. It provides all your daily needs of folate, iron and vitamin D while also containing ginger, probiotics and more Vitamin C than their previous formula!

Plus it's vegan friendly with no wheat, milk tree nuts peanuts soy or eggs - so you can be sure this multivitamin will fit into any lifestyle without compromising on nutritional value.

Best for Morning Sickness Relief

Pink Stork Premium Prenatal

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What's the Big Deal?

With the Pink Stork Premium Prenatal Vitamin, expectant mothers can rest assured they are receiving total nutritional support during their pregnancy journey. This comprehensive product provides an OBGYN-recommended blend of essential vitamins and minerals to guarantee optimal fetal development.

As well as three organic nutrient blends tailored specifically for morning sickness relief, nourishment while pregnant, and probiotics & digestive enzymes. Simply take two small capsules daily - 60 vegetarian capsules in all - with a 30 day supply per package!

What You Should Know

Pink Stork Premium Prenatal is an ideal multivitamin for pregnant moms, providing a complete blend of essential vitamins and minerals to ensure that both you and your baby are fully supported.

Along with iron, vitamin D, B Complex vitamins (such as B12, B3 and biotin), the formula also contains key nutrients like vitamin C & E plus selenium - all without GMOs, gluten or any dairy-based ingredients.

Best Supplement for Before, During, and Post Pregnancy

One A Day Prenatal 1 Multivitamin

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What's the Big Deal?

One A Day Women's complete prenatal multivitamin offers essential nutritional support for women throughout their entire pregnancy journey. This powerful supplement includes folic acid, DHA, iron and calcium in one convenient soft gel to provide the nutrition you need during this special time.

What You Should Know

One A Day Women's Prenatal 1 Multivitamin is the perfect vitamin for expecting mothers. Not only does it provide 100% of your daily value of folic acid, but its gluten free properties make it an even better choice!

Plus, OBGYNs recommend this prenatal brand and you can be sure that there are no dairy products or artificial sweeteners present - so all mamas-to-be should feel safe consuming these vitamins on a regular basis.

Best Source of Vitamin B

Nature Made Prenatal

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What's the Big Deal?

Nature Made Prenatal Folic Acid + DHA soft-gels provides expecting mothers with the essential nutrients needed to ensure a healthy pregnancy. This comprehensive multi-vitamin contains all eight B vitamins, plus other necessary prenatal minerals and vitamins such as A, C, D E and K that support baby's growth while safeguarding mom's health.

With this vital supplement in your corner you can rest assured knowing an optimal environment for both mother & baby is created - promoting brain health, strong bones development along with nurturing eye vision & nervous system wellness!

What You Should Know

Nature Made Prenatal Multivitamin provides expectant mothers with a world-class combination of nutrients and DHA for an optimal 110 day supply. Have confidence knowing the supplement is made in USA from quality global ingredients, all while remaining free of gluten and artificial flavors. Consume one soft-gel daily to ensure you get your needed nourishment during this special time!

Best Organic Option

New Chapter Perfect Prenatal

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What's the Big Deal?

New Chapter Perfect Prenatal is a powerful prenatal supplement that offers mom and baby holistic support for healthy pregnancy. With Superfoods, safe herbs, nutrient-rich fermented vitamins & minerals like iron and folic acid to name a few - it's the ultimate in nutritional protection from conception through delivery!

Plus its gentle formula won't upset your stomach even on an empty one, plus you get added relief with morning sickness thanks to organic ginger clinically dosed to help soothe symptoms.

What You Should Know

New Chapter Perfect Prenatal contains Methylfolate, which is recommended by OBGYNs and helps in supporting baby's healthy brain and spinal cord development.

Non-constipating fermented Iron works to boost mom’s natural energy during pregnancy while certified organic vegetables and herbs provide vital nutrition without added sugar, synthetic fillers or artificial colors or flavors. It’s also 100% vegetarian with certifications such as non-GMO verified, gluten free certified!

Benefits, Dosage, and Side Effects

Here's the benefits, dosage and side effects of prenatal vitamins for hair growth.


Prenatal vitamins are an excellent resource for promoting hair growth. Not only do they support the development of a fetus, but can also help strengthen and nourish your locks with key nutrients that encourage strong tresses from root to tip.

With their higher levels of biotin and folic acid, prenatal vitamins provide your hair with essential nutrients for healthy growth. Biotin helps break down fats and proteins that form the building blocks to benefit hair growth while folic acid keeps cells in the scalp nourished to aid in creating new strands from strong follicles.


Prenatal vitamins are a natural way to promote hair growth and boost overall health. Containing beneficial ingredients such as biotin, folic acid, and iron, these supplements can be an excellent addition to your daily routine - but it's important to speak with a doctor about the correct dosage for you first!

Many prenatal vitamin brands suggest taking two pills per day; however this may differ depending on individual needs or other factors.

Side Effects

Prenatal vitamins can be incredible assets in caring for pregnant women and their babies. However, they may cause a variety of unpleasant symptoms like constipation caused by the iron content as well as nausea, bloating gassiness and dry or itchy skin.

But while most of the side effects are well known, there's one you might not have expected: extra hair growth! Yes - it can actually cause an increase in your head and even facial hair as well as unexpected other places. Luckily this effect tends to be temporary and will subside shortly after ceasing use of the vitamins.

Prenatal Vitamins for Hair Growth FAQs

Do prenatal vitamins help hair growth?

Prenatal vitamins are a routine recommendation for pregnant mothers, but did you know that they may possess hair-growing benefits too? It is commonly claimed that the biotin in prenatal vitamins, much like in hair growth vitamins, encourages healthy strands and appearance.

While there isn't much evidence to back this statement up, these supplements do contain other important nutrients beneficial during pregnancy like folic acid and iron - which could lead to thicker locks as an indirect result of their use!

Is it ok to take prenatal vitamins if you are not pregnant?

Taking prenatal vitamins is a great way to get the essential nutrients needed for a healthy pregnancy, should you become pregnant. Not only can they help reduce your risk of neural tube defects, but this proactive step also gives peace-of-mind that any potential baby will have all it needs during development.

Always check with your doctor before starting on any new supplement regimen though – including prenatals!

What's better for hair growth, biotin or prenatal vitamins?

While the answer to what is best for hair growth is unique to each individual, it's generally accepted that both biotin and prenatal vitamins can be beneficial hair growth supplements. Biotin offers a specifically tailored solution as it’s a water-soluble vitamin created mainly with aiding healthy strands in mind.

Meanwhile, prenatal vitamins offer more broad ranging benefits due its combination of nutrients designed for optimal health - including promoting hair regrowth or preventing hair loss.

What vitamin helps with hair grow?

Healthy, strong hair begins with a comprehensive nutritional plan that includes vitamins A, C and E as well as the B-complex family.

Of particular importance is biotin which helps build keratin—the protein responsible for building your locks! Non pregnant women can also benefit from taking prenatal supplements to give their hair an extra boost in shine and strength.

Does folic acid grow hair?

Folic acid is often thought to boost hair growth, but the research has yet to give us a definitive answer. Some studies indicate it may aid in certain instances of hair loss; however much more investigation must be done before any firm conclusions can be drawn.

Taking too much folic acid could even result in further hair thinning - so if you're considering supplements, seek medical advice first! Vitamin C plays an integral role when it comes to growing thicker hair and healthy skin. It helps create collagen and allows your body better access iron which are both essential components for successful regrowth.

Does biotin grow your hair?

Biotin, also known as vitamin H, is an essential nutrient for our wellbeing with many benefits - from healthier skin and nails to fuller hair.

While taking biotin supplements alone has not been scientifically proven to accelerate or increase the thickness of hair growth, prenatal vitamins provide a range of nutrients that are beneficial in promoting healthy locks among other health advantages.

Do prenatal vitamins make you gain weight?

Prenatal vitamins are a great way to help ensure the best health for both mother and baby during pregnancy. While some women may gain weight from taking prenatal vitamins, this varies depending on diet and exercise habits.

However, most do not experience significant changes in their weights; if dietary intake is lacking essential nutrients then it's important to consider adding them through supplementation with prenatal vitamins!

Does vitamin A help with hair growth?

Vitamin A can be good news for anyone looking to improve their hair – it's a crucial ingredient in maintaining healthy, glossy locks. Signs of deficiency may include dryness, brittleness and discoloration; however supplementation with vitamin A has been known to reverse these effects while promoting growth.

Can I take biotin and folic acid together?

Taking biotin and folic acid together can have beneficial effects on general health, well-being, and skin. However, it's important to check in with your doctor or healthcare provider before taking them as a combined supplement - dosages may need adjusting based on individual needs.

Thankfully many multivitamins already contain both of these essential nutrients meaning they are easier than ever to access!

Does prenatal vitamins cause hair growth?

Ye, if you're looking to naturally increase your hair growth, prenatal vitamins may be the answer for you! They're packed with biotin; a vitamin that helps stimulate hair. So why not give them a try?

Final Word

There are a lot of great prenatal vitamin supplements available that are designed to be helpful to greater hair health. With all the key nutrients present in these prenatal vitamins, you can be sure you're getting the best care for your hair—all while getting ready for a healthy pregnancy.

Not only do these supplements provide essential benefits, but they're also very easy to take as well. Plus, with one of the best prenatal vitamins for hair growth, you'll be able to see results soon. Don't wait, get ready to receive the outstanding benefits today!