Teens are constantly on the go and it can be hard to get them to eat right and take care of their health.

Most teens don't get the recommended daily allowance of nourishment & nutrition, which can lead to problems down the road.

The best vitamins for teens make it easy for them to get all the essential nutrients that their body needs in one simple form. By having a high percentage of antioxidants, absorption rate, and bioavailability, they'll feel better than ever before.

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Worried about your teenager's health?

Vitamins are essential for a healthy life - and teenagers need them more than anyone. That's why we've got a list of the best vitamins for teens, made with a high percentage of antioxidants to help reduce disease risks.

Not only do these vitamins provide all the nutrients your teenager needs, but they also come in a delicious flavors that they'll love. Plus, they are easy to absorb and have a high bioavailability, so your teenager will be getting the most out of every supplement.

Keep scrolling to learn more about the best vitamins for teens and order some today!

Premium Quality & Value

NATURELO Whole Food Multivitamin for Teens

Check Price on Amazon

What's the Big Deal?

NATURELO's Whole Food Multivitamin is the perfect solution for teenage boys and teenage girls ages 12-18 to fill any nutritional gaps in their diets.

With organic fruits & veggies, non-GMO ingredients; plus vegan-, gluten-, dairy & soy free sources - this vitamin aids healthy growth, development, immune health + energy levels! It also supports vision health, as well as promotes luscious skin and hair too.

What You Should Know

NATURELO Whole Food Multivitamin offers a premium balance of plant-based vitamins and minerals for optimal absorption.

With Vitamin D3 from lichen, natural vitamin E from sunflower, calcium & magnesium sourced from marine algae, along with activated B Vitamins like methyl folate and Methylcobalamin this formula is the ideal choice to ensure your body has all the support it needs within one complete supplement!

Supports Fast Development

Maxi-Health Teen Multivitamin

Teen Boy Option

Check Price on Amazon

What's the Big Deal?

Maxi Health's Teen Multi-Vitamins offer a comprehensive blend of essential vitamins and minerals to promote optimal growth during adolescence. With powerful nutrients like Iron, Magnesium, Calcium, Zinc as well as 8 Supergreens delivering extra nourishment - this powerhouse formulation improves hair health, skin vibrancy & organ function.

Plus Vitamins A, C, D3, Biotin, Folate, or for a teenage girl folic acid, & more to ensure your child is receiving the very best in nutrition!

What You Should Know

Maxi-Health Teen Multivitamin is a powerful nutrient formula containing antioxidants like Copper, Zinc and Selenium that work together to help cleanse and detoxify your body. The combination of these vital minerals helps protect against the damage caused by free radicals due to both sun exposure and stress.

Maintains Muscle Capability

GNC Milestones Teen Multivitamin

Check Price on Amazon

What's the Big Deal?

Providing teen boys with the nutrients they need to stay healthy and active just got easier! GNC Milestones Teen Multivitamin provides essential vitamins C & B-6 for immune support, plus helps boost energy production, maintain muscle function and keep skin looking its best. Keep your son feeling supported inside out no matter how much his body is changing!

What You Should Know

GNC Milestones Teen Multivitamin is packed with Vitamin D for strong teeth and bones, plus energizing B vitamins to optimize energy production. Additional nutrients help keep you healthy by supporting muscle function, brain health, and healthy skin.

Potent Vitamins and Minerals

SmartyPants Teen Formula

Teen Girl Option

Check Price on Amazon

What's the Big Deal?

SmartyPants Teen Formula is an easy way to take care of growing bodies. Packed with four delicious servings of Beta Carotene, Vitamin B6, Vitamin K2 & Choline -all premium ingredients in natural flavors- this daily supplement has everything teens need for a healthy boost!

Enjoy all the benefits without synthetic colors or artificial sweeteners and simply enjoy 4 gummies per day—with or without food.

What You Should Know

SmartyPants Teen Formula is the perfect way to ensure your teen gets all of their essential nutrients. It's packed with omega-3 EPA/DHA from fish oil, lutein and zeaxanthin for eye health, Vitamin D3 for immunity support, K2 for strong bones, and even B12 to promote energy metabolism - making it an ideal choice! Plus every formula is non-GMO and free of allergens like milk or gluten while not needing refrigeration either.

Daily Multivitamin

Codeage Daily Teen Multivitamin

Check Price on Amazon

What's the Big Deal?

Codeage Daily Teen Multivitamin capsules provide your teen's body with the support they need to stay healthy and energized. 25+ vitamins, minerals, nutrients, plus premium ingredients make up this all-in-one powerhouse that helps them maintain a strong immune system while promoting growth in muscles & bones as well as heart & skin health!

What You Should Know

Codeage's multivitamin for teenagers includes biotin and potassium from natural sources like organic fruits and veggies, plus probiotics & prebiotics as well as omega 3s. CoQ10 for energy metabolism support, lutein for vision health -all blended with real whole foods in an organic teen blend.

This vegan daily vitamin is also GMO-, gluten-, dairy-free without any artificial colors or sweeteners added – leaving only pure nutrition!

Benefits, Dosage, and Side Effects

The best vitamins for teens has benefits and side effects as any other supplement. Let's discuss them with their recommended dosage.


By ensuring teens get enough vitamins through their healthy diet or nutritional supplements, you can help prevent them from developing heart conditions and hypertension later in life. Plus, giving their bodies the nutrients it needs may give them more energy to combat potential symptoms of depression and chronic pain.


It's important to note that no two people have identical nutritional needs - food and drug administration guidelines provide helpful RDAs tailored specifically to your age and gender. Make sure when selecting a supplement it contains recommended doses listed by the FDA or health care providers for optimal nutrition!

Side Effects

Overdosing on vitamins can lead to troubling symptoms like fatigue, headaches and weakness - among others that could require medical intervention if they persist. If you're experiencing any of these side effects after taking large amounts or prolonged doses, be sure to talk with your doctor.

Vitamins for Teens FAQs

What vitamins would it be a good idea for you to take as a teen?

You can ensure healthy growth with vitamin C, D, E and K2. Found in most multivitamins and dietary supplements, these important nutrients give your body the building blocks it needs to develop properly!

Do teens need vitamin supplements?

The short answer is yes, teens do need vitamin supplements. While nutrition can come from a variety of sources, such as food and drinks, many teen's diets are lacking essential vitamins and minerals that can play an important role in their overall health and wellbeing.

At what age should teens begin taking a multivitamin?

The ideal time for teenagers to begin taking a multivitamin is when they reach the age of 13. This is because during adolescence, teens experience rapid growth, which puts an increased demand on their bodies for essential nutrients.

What vitamins should my teenage son take?

Boys go through a unique growth spurt with their own special nutritional needs. Supporting this major development requires Vitamin D, B-6, A and B-12 for maximum effect.

Do vitamins help puberty?

During puberty, it's essential to ensure that a teen's body has the vital micronutrients it needs. Vitamins D, K and B12 are key players here. Calcium plays an important role in maintaining great bone health for later life while young females require more iron at onset of menstruation and males need extra iron for red blood cells and lean muscle mass development.

Is it better to take gummy vitamins or pills?

Although gummies may be more enjoyable than traditional pills or tablets, some of their focus tends to be more for taste rather than nutritional value. That's why there are only a few great gummy options.

Do gummies absorb better than pills?

People love taking vitamins in gummy form because they're more easily broken down by the body. Just make sure you chew them thoroughly for optimal absorption!

Is there a downside to taking a multivitamin?

In extreme cases, an excessive intake of multivitamins can lead to serious health complications such as stomach (discomfort), liver malfunctioning or even heart trouble - so sticking with the recommended dosage is always key!

Is vitamin D and D3 the same?

Vitamin D and vitamin D3 may sound similar, but they have distinct differences. Vitamin D is a fat-soluble nutrient that maintains the proper levels of calcium and phosphorous in your body while vitamin D3 is produced within our bodies when exposed to sunlight.

What is zinc good for?

Zinc is essential to our everyday lives - it may only be needed in small amounts, but the impact of its presence can't be overlooked. It's involved in key biochemical processes from DNA formation and cell growth to wound healing and immune health – zinc plays an integral role!

Final Word

We have discussed everything related to the best vitamins for teens in this article. Now you know the benefits, drawbacks, usage, and answers to most of your frequently asked questions. We have also discussed & listed the best vitamins for teens. The best vitamins for teens can eliminate any vitamin deficiencies.

Don't wait, get ready to receive the outstanding benefits today!