Are you a runner looking to get the best out of your performance? Knowing which supplements to choose can be overwhelming.

You want to make sure you're choosing quality supplements with proven efficacy and safety, but it's hard to tell between brands and products without research. Taking the wrong product could be ineffective, or worse yet, cause harm.

Invest in yourself safely and wisely. We have compiled the latest information on the best supplements for runners – so you can develop meaningful gains for your training routine. Unlock your peak performance with confidence!

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Ready to take your running performance to the next level?

You don't have to waste time and money on supplements that may or may not work for you. Our researched list will provide you with the best supplements specifically designed to support runners. These safe and effective products are assured to give you the boost you need – without any of the guessing!

Perform like a pro and reach heights with our selection of recommended supplements. No more getting stuck at a plateau, no more worrying about taking anything that might do harm - just step up your game today with these top picks!

Try out our handpicked selection of premium supplements today - get closer than ever before towards unlocking your full potential as a runner!

Best Hydration

VALI Electrolyte Salts

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What's the Big Deal?

Are you a runner that needs an extra boost? Then VALI Electrolyte Salts are perfect for you! With VALI you will get all the electrolytes your body needs to stay energized, hydrated and active. When you run, your body precipitates salt which can make you feel tired and lead to muscle cramps or delayed onset muscle soreness.

That's why VALI is the perfect choice - it helps restore the salt content of your body, so you won't feel drained after races or hikes! It also ensures a healthy mineral balance, so there will be no energy production or extreme fluid loss. So now you can run in hot weather without any worries, knowing that VALI will keep you going strong! Get all the benefits of VALI Electrolyte Salts today and enjoy better overall health!

What You Should Know

VALI Electrolyte Salts are available in a 120-capsule bottle, with one capsule being the recommended serving size. Each serving contains essential vitamins and minerals, including 6 mcg of Vitamin D, 30 mg of calcium, 30 mg of magnesium, 1 mg of zinc, 260 mg of chloride, 110 mg of sodium, and 100 mg of potassium.

The supplement is free of flavor, carbs, sugar, and preservatives, making it keto-friendly, non-GMO, and vegetarian. The capsules are made with safe ingredients and produced in a cGMP-certified facility in the USA. All VALI supplements undergo third-party testing.

Best for Stamina

SaltStick Electrolyte Caps

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What's the Big Deal?

SaltStick is a specialist brand that focuses on providing products designed to tackle electrolyte breakdown caused by sweating. Its advanced electrolyte supplements quickly dissolve in the body and effectively fulfill any deficit in electrolytes, which helps keep muscle cramps and heat stress at bay.

With SaltStick’s special custom-formulated electrolyte supplements, athletes can have their stamina boosted and bodies perfectly hydrated during workouts. Plus, this supplement helps prevent against an upset stomach. With SaltStick, those who want to feel healthier can do so with greater confidence!

What You Should Know

SaltStick Electrolyte Caps is a non-GMO and gluten-free supplement that comes with 100 vegetarian capsules. The recommended dosage is one capsule per serving.

Each serving contains 2.5 mcg of Vitamin D3, 22 mg of calcium, 11 mg of magnesium, 349 mg of chloride, 215 mg of sodium, and 63 mg of potassium. The supplement also contains stearic acid, hypromellose, and magnesium stearate. For best results during a workout, the manufacturer suggests taking one capsule every 30 to 60 minutes with water.

Best Inflammation Management

Vimerson Health Glucosamine

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What's the Big Deal?

If you feel your joints getting stiff and uncomfortable after running or doing any kind of exercise, Vimerson Health Glucosamine may be worth a try. This supplement is designed to provide additional support for your joints. The natural ingredients in this supplement help reduce inflammation levels and keep joint flexibility in check.

And these dietary supplements may help regulate healthy inflammation levels even when not engaging in any exercise whatsoever! Get ready to move beyond pain and discomfort with Vimerson Health Glucosamine: let this product show you how great feeling fit can be!

What You Should Know

Vimerson Health Glucosamine comes in 90 capsules. The recommended serving size is three capsules, which contains ingredients such as glucosamine sulfate potassium, Boswellia extract, chondroitin sulfate, turmeric extract, quercetin, L-Methionine, methylsulfonylmethane, and bromelain.

The supplement is made in a GMP-certified facility in the USA and is free from shellfish, gluten, dairy, soy, nut, and pork. The manufacturer advises taking three capsules before meals or one capsule three times a day along a healthy diet. It is advisable to consult with your healthcare provider before changing the dosage.

Best Joint Support

Move Free Advanced Joint Support

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What's the Big Deal?

Move Free Advanced Joint Support contains a powerful blend of ingredients specially designed to provide joint comfort for athletes and other active people. With just one easy-to-swallow tablet everyday, you will start seeing visible results within two weeks.

Moreover, it will help lubricate joints, boost flexibility, and improve mobility so that moving is no longer a struggle for you. Plus, Move Free Advanced Joint Support offers extra cartilage support to resist compression and ensure durable smooth movement. Experience freedom with your movement by using Move Free!

What You Should Know

Move Free Advanced Joint Support has 120 capsules in each bottle. You should take three capsules daily with food. Each serving provides 5 calories, 2g carbs, 20mg sodium, and contains Glucosamine Hydrochloride (1500mg), Chondroitin Sulfate (200mg), Hyaluronic Acid (3.3mg), Calcium Fructoborate (216mg), and MSM (1500mg).

This gluten-free supplement has no flavor but contains shellfish, so people with allergies should avoid it. You can take three capsules at once or one capsule three times a day.

Best Pain Relief

Evlution Nutrition Flex Mode

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What's the Big Deal?

Evlution Nutrition Flex Mode is designed to reduce inflammation in joints and provide pain relief when needed. Absorbing quickly into your system for fast results, it helps to stabilize components essential for joint lubrication and flexibility, while protecting cartilage structures from excessive wear and tear. Moving without worry has never been so easy!

This appealing addition to your schedule won't slow you down and can help make you feel healthier every day. Keep up with life’s demands and stay active, thanks to Evlution Nutrition Flex Mode!

What You Should Know

Evlution Nutrition Flex Mode is available in 90 capsules. Each serving consists of three capsules with 1500 mg of glucosamine sulfate, 200 mg of Boswellia extract, 150 mg of chondroitin sulfate, and other ingredients such as turmeric root powder, quercetin, L-Methionine, MSM, bromelain powder, hydraulic acid, and Bioperine.

The recommended way to take this supplement is by consuming three capsules with a meal and water. It is not suitable for pregnant or lactating women and individuals under 18 years of age.

Benefits, Dosage, and Side Effects

Here's the benefits, dosage and side effects of supplements for runners.


Supplements for runners contain vitamins that aid in a complete recovery. Vitamin D is commonly found in these supplements as it helps the body absorb adequate calcium intake. Additionally, Vitamin C is included to ensure exercise recovery and repair body tissues. Vitamin E is also present in some supplements for outdoor runners as it reduces inflammation in joints.

These supplements contain calcium that strengthens bones and reduces the risk of fractures. Calcium also supports muscle function and muscle protein synthesis. Electrolytes help runners stay hydrated and build lean muscle mass. They also improve digestion, immunity, and stamina, aiding in exercise performance.


Various supplements for endurance athletes are available in the market with different formulations. The recommended dosage of these supplements cannot be generalized. Each supplement has a unique formula, making it important to take the recommended dosage seriously.

Manufacturers collaborate with healthcare experts to establish the correct amount of each ingredient per serving, which is then reflected on the product label. Sticking to the recommended dosage from the manufacturer is essential for ensuring that you get the most benefits out of your chosen supplement.

Side Effects

Get the most out of your runs with supplements, but be wary of the side effects. While caffeine can help you power through without fatigue, it could also cause restlessness, anxiety, and insomnia - leaving you up all night instead of energized.

Plus, increased blood flow can even lead to headaches and annoying sensations. Be prepared to face side effects like upset stomach or gut health, with nausea, bloating, and diarrhea being the most common.

Supplements for Runners FAQs

Following are the answers to runners' most common questions regarding supplements.

What supplements make you run faster?

The supplements for runners that contain creatine, caffeine, beta-alanine, nitrate, and bicarbonate make them run faster.

Do runners need to take supplements?

If the daily nutritional requirements of runners are not fulfilled with food, and they experience fatigue, dehydration, tiredness, and muscle and joint pain, they need to take supplements.

Is BCAA suitable for runners?

Branched-chain amino acids (BCAA) reduce muscle soreness and promote recovery; they benefit runners if they take them after the workout.

Should runners take B12?

Vitamin B12 improves the body's ability to convert food into energy. That's why we can say that Vitamin B12 can improve runners' stamina by providing energy.

Should runners take protein?

Protein intake boost exercise recovery and prevent your body from injuries. Furthermore, proteins also boost the body's immunity, making it a necessary supplement for runners.

Does creatine hurt long-distance running?

Creatine helps the body in creating ATP molecules. So we can say that it will help long-distance runners and runners who do intense exercises.

Which protein supplement is best for running?

Whey protein powder is best for runners as it helps build muscle and because it quickly absorbs into the body.

What are runners deficient in?

Runners face Vitamin D, B12, iron, electrolytes, and magnesium deficiency. That's why it is recommended that runners take supplements that can fulfill all such deficiencies.

Is magnesium supplements good for running?

Magnesium boosts the body's ability to produce energy and protects the body from any oxidative damage because of running. It also aids in muscle recovery and bone development.

What muscles are weak in runners?

Each runner has a unique body, but most runners have weak muscles of hips, ankles, glutes, and hamstrings. The reason is that these muscles are near joints, resultantly they suffer more during running.

Final Word

Making sure you are getting the best out of your performance should not be an afterthought. Now, with the information and products we have compiled, you don't need to worry about investing in the wrong supplement that could cause harm. Instead, you can make an informed decision that will give you confidence in unlocking your peak performance.

Taking the right supplement gives you an edge – allowing for consistent improvement and better conditioning. So don’t miss out on this opportunity to get ready for optimal results! Don't wait, get ready to receive the outstanding benefits today!