As men get older, their bodies go through changes that can lead to a decline in their overall health and well-being. From decreased energy levels to lower muscle mass, it's difficult to maintain optimal health as you age.

Common effects of getting older include feeling sluggish, having weakened immune systems, and a decrease in overall physical performance. It's hard not to feel like life is becoming more and more demanding as you age.

With this guide, we'll explore some of the best supplements for men over 40 that will help boost your energy levels and support healthy aging. By incorporating these simple supplements into your daily routine, you can take back control of your health and enjoy a vibrant lifestyle no matter your age!

How We Select The Best

Are you a man over 40?

Feeling sluggish, tired and out of balance? You may not need to slow down just yet! With the right supplements, you can support your body’s natural abilities and work towards peak health. We carefully evaluate industry-leading products so you don’t have to – all while considering factors like ingredient quality, bioavailability, and more.

Achieve improved healthy sexual function, increased focus and more energy throughout the day with a high quality supplement tailored specifically for men over 40. Experience better wellness as part of aging without compromising on your quality of life no matter how many years go by.

Shop our selections today to find the best fit for you!

Best for Memory Enhancement

CocoaVia Memory+ Brain Supplement

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What's the Big Deal?

CocoaVia Memory+ is a plant-based supplement that's clinically proven to improve your memory and recall. Improve your long-term and spatial memory, enhance your mental abilities, and become a better version of yourself – it's all possible with this supplement.

It works by increasing nitric oxide levels in your body, which in turn increases oxygen delivery to the brain. Increased oxygen delivery means optimal functioning of your cognitive abilities. Stop waiting around – choose CocoaVia Memory+ Brain Supplement right away for an improved brain health.

What You Should Know

Boost your memory and focus with CocoaVia Memory+ Brain Supplement. With a recommended dosage of three capsules per serving, each bottle contains 90 dietary supplement capsules.

Experience the benefits of 1695 mg of Cocoapro and 750 mg of Cocoa Flavanols, including 105 mg of epicatechin - all designed to enhance cognitive function. Plus, with 30 mg of caffeine per serving, keep your mind alert and attentive. For best results, take with food. Start seeing improvements in your memory with regular use of this supplement in just eight weeks.

Best for Hair Support


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What's the Big Deal?

HAVASU NUTRITION's Saw Palmetto is packed with all-natural herbs and extracts designed to improve prostate health. It has become one of the most trusted products out there because it utilizes the finest quality saw palmetto extract, which is known for its ability to reduce BPH levels.

Plus, it helps aging men get their hormones into balance and promotes hair growth so they don’t have to worry about hair loss due to aging. And not only that, this supplement also keeps urinary tract health at its finest! It's time that you give Saw Palmetto for Men from HAVASU NUTRITION a try!

What You Should Know

HAVASU NUTRITION Saw Palmetto contains 100 capsules, with each serving size being one capsule. Experience the power of 500 mg saw palmetto blend in every dosage. The supplement also includes gelatin and vegetable magnesium stearate. For optimal results, the manufacturer recommends taking it with a meal.

Best for Urinary Health

New Vitality Super Beta Prostate Supplement

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What's the Big Deal?

New Vitality Super Beta Prostate Supplement is made with nothing but natural ingredients, this supplement will help reduce your urge to urinate frequently during the day and night, so that you can finally get some restful sleep and also help against prostate cancer.

This reliable supplement from New Vitality also ensures a strong urine flow so that your bladder empties healthily, leading to fewer trips to the restroom. With New Vitality Super Beta Prostate, you no longer have to face uncomfortable situations or suffer from sleep deprivation due to multiple bathroom visits.

What You Should Know

New Vitality Super Beta Prostate contains 60 capsules per bottle. Suggested two capsules per serving will give you a healthy dose of Vitamin D3 and Calcium at 40 mg each, 15 mg of Zinc, 70 mg of Selenium, 2 mg of copper and manganese, 120 mg of chromium, 75 mg of molybdenum, 624 mg of ProstaFend, and 20 mg of Silica.

With no added flavoring and being gluten-free, the only other ingredients include microcrystalline cellulose, stearic acid, magnesium stearate, and croscarmellose sodium. However, if you have a soy allergy, it is advised not to consume this supplement.

Best Immune Support

Optimum Nutrition Opti-Men

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What's the Big Deal?

Optimum Nutrition Opti-Men is a potent multivitamin specifically tailored for men over 40 who want to take their health into their own hands. With a Vitamin C, D, E, B12, and Zinc blend, this supplement provides a comprehensive boost to your body's immune system. Plus, it supports longevity by helping to maintain gut health & bone health.

Men who exercise will also benefit from Opti-Men since it helps with muscle recovery & help build lean muscle mass. And with the reputation of being chosen by professional athletes, you know you're getting only the best in quality when you take Optimum Nutrition Opti-Men.

What You Should Know

Each serving of Optimum Nutrition Opti-Men contains 240 gummies, with a recommended serving size of three gummies. You'll receive powerful doses of Vitamin A (3000 mcg), Vitamin C (300 mg), and Vitamin D (37.5 mcg), along with other essential vitamin and minerals to help keep your body at its best.

Store this supplement in a cool, dry place with the original container's lid tightly closed to ensure freshness. Be aware - it contains soy and may not be suitable for those with allergies. The manufacturer recommends taking Opti-Men with a meal to maximize the supplement's effectiveness.

Best for Heart Health

Garden of Life Vitamin Code Men

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What's the Big Deal?

Garden of Life Vitamin Code Men is made from real, whole foods that your body can easily recognize and absorb, it features a blend of 18 essential vitamins and minerals.

Plus, it provides great cardiovascular health benefits, boosts your energy levels, is effective in helping men with prostate issues, helps improve your response to stress, and is even great for eye health. In other words, this all-in-one vitamin supplement has everything you need to ensure your body is getting the nutrients it needs so you can live a healthy lifestyle.

What You Should Know

Garden of Life Vitamin Code Men is comprised of 240 vegetarian capsules. You'll receive 1080 mcg of Vitamin A, 90 mg of Vitamin C, 15 mg of Vitamin E, 16 mg of Niacin, 10 mg of Pantothenic Acid, 11 mg of Zinc, 560 mg of raw organic fruits and vegetables blend, 40 mg of raw probiotic and enzyme blend, and 10 mg of raw antioxidant and immune support complex.

This supplement also includes organic potato starch, organic gum arabic, and vegetable cellulose. For optimal results, take two capsules twice daily, with or without meals.

Benefits, Dosage, and Side Effects

Here's the benefits, dosage and side effects of supplements for men over 40.


For men over 40, taking multivitamin supplements can be highly beneficial. These supplements have the potential to boost immunity, aid in faster recovery, and reduce the likelihood of ailments. Many supplements for men contain zinc, which not only boosts immunity but also aids in weight loss and improves skin health.

Vitamin D, found in these supplements, is known to improve testosterone levels in men and can also reduce the severity of Covid-19 symptoms, as well as decreasing the risk of heart disease and depression.

Additionally, vitamin K is crucial for improving and supporting bone health & density, cognitive functioning, and reducing the chances of fractures. Some supplements also include probiotics, which can improve gut health and digestion. Furthermore, magnesium found in these supplements can help reduce blood pressure, improve heart health, lower the risk of diabetes, and improve sleep quality.


Supplements for men over 40 have varying nutrient combinations, so there is no fixed dosage limit. Manufacturers provide recommended dosage on their labels, which can be followed for guidance, but you may consult a healthcare provider if you believe it to yield better results specific to your body.

Side Effects

Supplements for men over 40 are generally safe with the proper dosage, but they can have side effects in some cases. Overdosing on these supplements can cause stomach problems like bloating, nausea, and diarrhea. Combining different multivitamins may cause allergic reactions.

Calcium and Vitamin D supplements may lead to kidney stone risk if your body is over supplied on these nutrients. Other minerals like magnesium, zinc, and potassium can cause stomach bleeding, increased heart rate, and frequent urination.

Supplements for Men Over 40 FAQs

This section will answer your common questions regarding supplements for men over 40.

What supplements should a man over 40 take?

Men over 40 should take supplements with necessary nutrients, including vitamins A, B6, B12, C, D, and E, calcium, zinc, and magnesium.

What happens to a man's body at 40?

Many physical and emotional changes occur in men at 40. These include loss of sex drive, depression, erectile dysfunction, mood swings, loss of muscle mass, and reduced workout performance.

Should men over 40 use creatine?

Creatine is a supplement that athletes use to improve exercise performance. It benefits active men over 40 as it helps them do other life activities and improve their quality of life.

What are the best workout supplements for a 40-year-old man?

Active men over 40 should take multivitamins, saw palmetto, magnesium, Omega 3, magnesium, and fiber supplements.

Do men over 40 need vitamins?

Men over 40 need vitamins to maintain their optimal health. With vitamin supplement intake, their muscles and organs grow properly, and digestion and nerve functioning improve.

Can a 40-year-old man build muscle?

Yes, 40-year-old men can build muscles. They can do so by consuming adequate dietary supplements in combination with muscle-building workouts.

How often should a 40-year-old man work out?

40-year-old men should work out a maximum of three to four times a week and take proper diet and supplements to support that workout.

What vitamins should a 40-year-old man take?

Vitamins A, B6, B12, C, D, and E are essential for men over 40 who should take them regularly.

How can I build muscle in my 40s?

You can build muscles if you are in your 40s by consuming eggs, fish, lean red meat, protein supplements, and strength training. This way, your muscle mass will improve gradually.

What nutrients does a 40-year-old man need?

A 40-year-old man needs calcium, zinc, magnesium, iron, potassium, phosphorus, and sodium to lead a balanced life.

Final Word

Aging can be a daunting experience, but it doesn't have to be. With the best supplements for men over 40, you can maintain & gain optimal health benefits and enjoy a vibrant life no matter your age. From improved energy levels to better immune system function, these supplements offer the support you need to take charge of your health and feel your greatest.

So don’t forget—it’s never too late to start taking care of yourself! Make sure that along with adopting a healthy diet and exercising regularly, you also incorporate these supplements into your daily diet. Don’t wait any longer; seize the day and take the initiative to invest in your health today!