Lactose intolerance is a common digestive problem that affects people of all ages.

Many people with lactose intolerance feel like they are missing out on the benefits of protein because they can't drink dairy or milk protein products.

A good dairy free protein powder can be a great way to make sure you're getting enough protein, even if you can't have dairy. Lactose-free protein powders are available in a variety of flavors and sources, so you can find one that fits your taste and lifestyle.

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Do you have trouble digesting dairy products?

If you’re looking for a lactose free protein powder that is easy on your stomach, we’ve got the perfect products for you. These protein powders are specially formulated to be gentle on your digestive system.

Not only are they easy on your stomach, but they also taste great with a variety of flavors.

Try your choice of lactose free protein powder today and see how great you feel!

Zero Carb & Keto Friendly

Isopure Whey Isolate Protein Powder

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What's the Big Deal?

Isopure Whey Isolate Protein Powder has a premium protein powder formula designed to provide your body with the essential amino acids it needs to power through your lifestyle. Whether you use it post-workout, between meals, along with breakfast, or even just as a snack, it’s the perfect solution for everyone. They use high-quality whey protein isolate, which many use for muscle building and recovery.

Plus, each serving packs in 25 grams of protein that you can easily mix into your favorite smoothie or shake. If you’re looking for a convenient way to get all the nutritional benefits of whey without as much fat, sugar and be lactose free, Isopure Whey Isolate Protein Powder is the answer. Try it today and fuel up anytime during the day!

What You Should Know

With naturally occurring BCAAs and glutamine alongside vitamins C, E and zinc, it provides essential nutrients that can help boost your immunity and make sure you stay healthy as you reach for your goals.

Plus, its low/zero carb options are great for those looking to watch their calorie intake while its keto-friendly formula can help support ketogenic macros. And best of all, the whey protein powders are totally sugar-free, fat-free and features no artificial ingredients.

Bone Broth Protein

Ancient Nutrition Protein Powder Made from Real Bone Broth

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What's the Big Deal?

Ancient Nutrition's bone broth protein formula is the perfect balance of convenience and nutrition. This ancient superfood has been consumed by our ancestors for centuries, yet now comes in a condensed form that's incredibly easy to incorporate into your diet. With just one serving, you'll get 100 calories along with 20 grams of protein - all non-GMO!

It contains essential minerals and amino acids to support a healthy gut, joint and immune system, giving you long-lasting vitality throughout your day. Ancient Nutrition is committed to providing its customers with nutrition that supports their overall well-being. Start your morning with a shake full of benefits or sip on it after a long workout — either way you can be sure that Ancient Nutrition is there to help fill any nutritional gaps in your daily routine.

What You Should Know

Their bone broth protein powder is twice as potent when it comes to protein content compared to leading bone broth brands, making it a better value for your money. The concentrated chicken bone broth formula contains powerful nutrients including collagen type II, glucosamine, chondroitin, hyaluronic acid, and 18 amino acids - an impressive 5x more micro- and macro-nutrients than similarly priced competition.

In fact, this unique formula packs 3x more potency than even homemade versions of broth. As a wholesome source of nourishment that's easy to prepare (just mix with water or a non-dairy milk).

Vitamins for Immunity Support

Vega Organic All-in-One Vegan Protein Powder

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What's the Big Deal?

Get all of your essential nutrients in one scoop with Vega Organic All-in-One Vegan Protein Powder. Formulated complete protein from organic pea protein powder, organic sunflower seed, and organic pumpkin seed, this plant-based meal replacement shake has a creamy texture and delicious taste without any unnecessary additives.

It contains 20 grams of vegan protein for sustained energy and all nine essential amino acids for optimal nutrition and performance. Get creative with delicious smoothie creations by blending it with your favorite nut butter or a serving of fruit. Make sure you mix up your routine and keep it natural with Vega Organic All-in-One Vegan Protein Powder!

What You Should Know

Introducing Vega Organic All-in-One Vegan Protein Powder, a great way to start your day! Packed with more than just protein, this powder also has 50% daily value of 8 vitamins and minerals, plus 4g of fiber, 500mg of Omega-3 ALA, antioxidant vitamin A and C to support the immune system and Probiotics (2 billion CFUs bacillus coagulans).

Everything you need in one powder without all the added fillers. Made from real plant based ingredients, this vegan protein powder is suitable for anyone following a vegetarian, gluten-free and non-GMO lifestyle. Plus it doesn't contain any grains or artificial flavors – so there won't be anything compromising the quality of your meal.

Hydrolized Beef Protein Isolate

MuscleMeds Carnivor Shred

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What's the Big Deal?

MuscleMeds Carnivor Shred is the perfect solution to boost your muscle-building goals while aiding in fat burning. This product contains Carnivor Beef Protein Isolate that helps activate brown adipose tissue (BAT) and increase your metabolism. And it doesn’t stop there - MuscleMeds also contains powerful shredding agents like Super 6-Paradol, green tea, yerba mate and green coffee bean for an optimal body-shredding experience.

With a single serving of this protein isolate, you can promote lean muscle growth, support fat loss and fuel your muscles for maximum strength - all without sacrificing any nutrients. Instead, MuscleMeds helps construct a physique that’s fit and healthy! Try it today and see how MuscleMeds Protein Isolate leaves you feeling energized and strong on your journey to building your physique.

What You Should Know

MuscleMeds Carnivor Shred is an innovative source of anabolic muscle building nutrition that’s designed to deliver maximum performance. Their isolate comes from pure beef, offering 350% more protein concentration than regular steak as well as greater protein concentration than whey isolate. Packed with all the best amino acids, you can expect this isolate to boost your metabolism and burn fat, helping you reach your goals faster.

Plus, with 0% fat, sugar, lactose, or gluten it’s much easier on a sensitive stomach than most other options out there. Finally, the isolation process creates hydrolyzed proteins which not only helps for fast absorption but also adds a more delicious flavor so you can enjoy without worry!

Hydrolyzed Whey Protein Isolate Powder

Optimum Nutrition Platinum Hydrowhey Protein Powder

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What's the Big Deal?

Optimum Nutrition Platinum HydroWhey is the perfect way to confidently fuel your lifestyle. For health-conscious consumers alike, this whey protein is an essential part of a balanced nutrition plan. Unlike traditional whey protein supplements, Optimum Nutrition Platinum features 100% hydrolyzed whey detached from carbohydrates, fat, and lactose through state-of-the-art filtration technologies.

This process offers you purer protein that gets into your system faster for accelerated muscle recovery and performance. Additionally, each serving of our unique formula is enriched with micronized Branched Chain Amino Acids (BCAAs). With Optimum Nutrition Platinum , you can get the best protein nutrition out there in order to take your fitness goals to the next level!

What You Should Know

This whey protein is one of the most efficient and fastest acting proteins available on the market. They use a cutting-edge hydrolyzation process in order to break down bigger proteins into smaller pieces, enabling your muscles to absorb the protein more quickly and start rebuilding quicker.

It’s not only fast acting, but also loaded with a complete amino acid profile that have been scientifically formulated for maximum assimilation for muscle growth and recovery. Optimum Nutrition Platinum also uses only premium isolates and advanced hydrolyzed whey peptides so that you get all of the benefits without any unnecessary fillers or bad taste.

Benefits, Dosage, and Side Effects

Here's the benefits, dosage and side effects of lactose free protein powder.


Going dairy-free can create a protein deficiency. To give your body what it needs, vegetarian proteins are a good solution - but if you still feel bloated after consuming them in powder form, this discomfort could be coming from its content rather than an imbalance of digestive enzymes or food choices. There is no doubt that understanding which type of proteins may agree with your body's system requires professional guidance - so speak to a medical provider today and get back on track!


Whey protein powder is essential for anyone looking to achieve their wellness goals. Recommended dosage ranges from 2-3 servings daily, with individual needs based on desired outcomes - higher doses are beneficial when aiming to build muscle mass while lower amounts may be suitable for endurance athletes. Whatever your fitness ambition, dialing in an optimal consumption level will ensure ideal recovery and progress towards achieving it!

Side Effects

An essential part of maintaining optimal health is a balanced diet. Unfortunately, many are unaware that whey protein concentrates can contain high amounts of sugar which may lead to unwanted weight gain and cause feelings of tiredness or weakness due to the disruption in energy distribution within the body.

It's important to stay aware not only what you eat but also its pH levels - consuming acidic foods like meat lowers your blood acidity while having more alkaline items such as fruits and vegetables will raise it up again, helping keep all bodily systems functioning properly!

Lactose Free Protein Powder FAQs

What is the suggested dose for a lactose-free protein powder?

With a range of 1-3 daily servings, finding the right dose for your weight gainer and overall health goals can be tricky. Your best bet? Check out serving size information on the product's packaging!

Will mass gainer make me fat?

Too much of a good thing can have its drawbacks, and that holds true for mass gainers too. If you exceed your daily caloric requirements while taking advantage of a mass gainer supplement's benefits, it could lead to undesired fat accumulation. However if used judiciously in order to reach total nutrition goals - no need to fret!

Is lactose-free protein powder great for you?

Lactose-free protein powder can be a great way to get all the nutrition you need while avoiding any unwanted lactose discomfort or ethical concerns. So, if dairy products aren't your bag, then don't worry!

Because with this option, you'll reap the benefits of getting that extra boost in energy and fulfillment without suffering through those negative side effects.

How often a day is best for me to drink mass gainer?

Start off your weight-gain journey with just one shake each day and track your progress. If you're still not meeting the necessary daily calorie quota, try supplementing a healthy diet by adding 2-3 servings of a reliable weight gainer to help make those gains happen!

Could I consume protein powder without working out?

Whey protein concentrate powders are a convenient dietary option for those looking to boost their muscle growth; however, it is important to consider the caloric content of these products.

Working out regularly helps ensure that any extra calories won't lead to weight gain and can be used toward building lean muscles. If not exercising, protein powder may cause unwanted pounds.

What is the best chance to take mass gainer?

Start your day off right with a morning dose of mass gainer! Between meals, breakfast is the ideal time to provide the protein and carbs you need for energy throughout the day. Plus, it's equally effective before or after exercise.

Final Word

If you're one of the millions of people who are lactose-intolerant, don't worry, there are still plenty of ways for you to get protein. Dairy free protein powders are a great way to make sure you're getting enough protein, even if you can't have dairy.

Lactose-free protein powders are available in a variety of flavors and sources, so you can find one that fits your taste and lifestyle. So don't wait, get ready to receive the outstanding benefits today!