Heading to the gym or working out at home can be a real pain if you're not wearing the right shoes.

Most people just wing it when it comes to choosing workout shoes, but this can lead to all sorts of problems like blisters, sore muscles, plantar fasciitis and even ankle injuries.

We've done the research for you and found the best workout shoes for women. These shoes are designed to provide support and comfort during even the most challenging workouts.

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Looking for a great pair of workout shoes?

We’ve got you covered. We’ve gathered information on the best shoes for women who love to work out. Whether you’re into running, CrossFit, or weight lifting, we’ve got the perfect shoe for you.

You deserve to have the best value workout shoes that are comfortable and stylish to make your workouts even more enjoyable. With our picks, you can finally stop struggling with finding the right shoes and start focusing on crushing your fitness goals.

Purchase your new favorite workout shoes today!

Ryka Influence Cross Trainer

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What's The Big Deal?

The first one on the list Ryka Influence cross trainer. Ryka is a renowned company for women's workout wear and shoes. These shoes are well made with 100% fabric and rubber soles.

The design of these shoes fits a women’s foot shape, which is spacious at the toes and narrow at the heel. These are great for high and low-impact activities. The shoes have well-cushioning at the heel and support the arch areas to minimize the effect of the impact.

What You Should Know

The material is lightweight and breathable, keeping the inner environment fresh and dry. Faux leather overlays make the product live longer.

This durable product is economically relieving as you get high quality at a steady price. Ryka’s cross trainers shoes are popular amongst women for their quality and looks. Available in different eye catchy colors and designs.

Under Armour Charged Assert 9 Shoe

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What's The Big Deal?

The Under Armour Charged Assert 9 shoe is one of the best women's workout shoes, containing high-quality, import quality material and rubber at the sole, which makes them more flexible and durable.

Its expanding platform makes it more stable and reliable during workout sessions. Their design is perfect for athletic and training exercises. Available in many different beautiful colors and sizes.

What You Should Know

Under Armour provides an innovative, well-built, purposeful, and stylish shoe that can be worn for running, walking, jogging, and light exercise.

The Under Armour technology for these shoes makes them unique and also more assertive during colder weather. Your running will be better and more comfortable while wearing them as their internal padding makes your feet feel comfortable and relaxed.

ASICS Gel-Kayano 28

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What's The Big Deal?

ASICS Gel-Kayano 28 shoes is a great gift for those who favor cardio for their preferred workouts.

They are one of the most famous running shoes out there. This USA-made product is a simple, stylish, colorful range of shoes fit for anybody. Their sole is made with good quality rubber with an expanded platform.

What You Should Know

It’s engineered breathable mesh upper makes it perfect for any weather conditions. The internal liner is an OrthoLite X-55 sock liner that enhances the shoe's comfort level.

The rubber outsole of the shoe is strategically made in areas where extra support is needed. The shoes are exceptionally durable and sturdy. They also minimize the weight for structural integrity. The external heel is very comfortable and keeps the foot stable.

Brooks Glycerin 19 Shoe

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What's The Big Deal?

Brooks Glycerin 19 Shoe is another fantastic pick. These shoes provide ampule amount of cushioning so that your feet land in comfort and peace wherever you go.

They're made with high-quality rubber soles and the maximum cushioning protects the feet of diabetic people. It's ideal for gym, cross-training, and track or road running.

What You Should Know

The inner surface of the shoes is soft with a plush transition zone so that you have a soft and smooth step whenever you move. Your soles will feel the comfort and softness all through from toe box to heel. These shoes have a variety of beautiful and eye-catching colors. Don't miss out on this reliable & outstanding shoe!

Reebok Nanoflex TR Cross Trainer

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What's The Big Deal?

Reebok Nanoflex TR cross trainer is one outstanding shoe that is well appreciated by customers worldwide. The Reebok name is of quality and reliability.

We included the Reebok Nanoflex TR for its maximum comfort and stylish fit. Available in colors from white to pink and green.

What You Should Know

The outsole is flexible rubber, the upper is made with a mesh net, and the midsole is comfortable. It works wonderfully in summer, wicks moisture, and keeps the feet inside cool while promising long lasting comfort.

The inside of the shoe is designed to absorb impact during training sessions allowing your feet & joints to sit comfortably. If you want one of the perfect cross training shoes for your next workout we highly suggest grabbing this item today!

Workout Shoe for Women FAQs

What shoes should I wear to the gym?

People who workout usually go for treadmill running. For running and all other exercises, they need shoes that offer them stability, comfortability, moisture-wicking, and grip, and have cushioning in order to save the joints from sudden and heavy impact.

How do I know when to replace my running shoes?

The first sign to change the shoe is that the sole's rubber starts to get hard, and the cushions being worn out and shows compression and creases. One more important sign is foot adjustment that the shoe compresses on one side, and your walk starts to feel unbalanced. That indicates that time has come to replace them with a new pair.

Can I wear running shoes for gym workouts?

If you are going to the gym for more running on the treadmill and similar exercises then running shoes will do, but if you're lifting weights, doing lateral movements, or plyometric moves, simple running shoes can cause injury to you. So to avoid any accidents, always choose a workout shoe according to the type of exercises you do.

How long does a pair of running shoes last?

Mainly it depends on your workout routine, how heavy your workout is, or whether you do simple running. As a general case, a pair of quality shoes can stand for almost 250 to 500 miles of running.

What type of footwear is best for the gym?

For a general workout or training session, the shoes must be breathable, light in weight, and have flexible wide soles. You might prefer flat feet shoes that don't have curves as they would allow more stability and give you a more gripping landing on the floor. However, take into consideration the nature of your workout & pick out right shoes accordingly.

Final Word

Investing in a pair of the best gym shoes is worth every penny because it not only provides safety for your feet and joints, but also lets you perform better during exercises, something a personal trainer would approve of. If you're looking for a new pair of shoes to help take your workout to the next level, be sure to check out our selection today.

With our top 5 picks, there's sure to be a perfect match for you. So what are you waiting for? Make the switch to a purposeful footwear and start reaping the benefits today!