Are you looking for a good pair of shoes to do some long distance runs?

Look no further, because we have the best shoes on the market right here. We'll tell you what makes them so great and why we think they're perfect for long-distance running.

If you're looking for a shoe that will make your runs more comfortable and enjoyable, then look no further than our picks. We've tried and tested dozens of different running shoes and these are the cream of the crop.

Purchase a pair today!

We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!

How We Select The Best

Buying running shoes can be a daunting task. You want to make sure you're getting the best pair for your needs, but it's hard to know where to start.

With all of the different brands and types, how can you be sure you're making the right choice? It can be hard to tell which ones are worth your money and which ones will just end up in the back of your closet.

We've done the research for you. Our team has evaluated and examined a variety of shoes capable of long distance runs on Amazon and gathered all available user reviews to give you an honest overview of each pair. We hope this will help make your decision easier and help you find the perfect pair for you.

Best Overall

Mizuno Wave Rider 25

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What's the Big Deal?

If you're looking for a versatile and well-rounded running shoe, look no further than the Mizuno Wave Rider 25. This shoe offers just the right amount of cushioning and support to keep you comfortable all run long.

Plus, the Mizuno Wave technology provides an element of durability and stability that will make this your go-to shoe for all your running needs. The Wave Rider 25 is sure to give you the ride you need to keep going mile after mile. So don't wait any longer, pick up a pair today and see what all the fuss is about!

What You Should Know

The Wave Rider 25 from Mizuno is a top-of-the-line running shoe that offers both comfort and support. The Wave Plate has been reshaped and wrapped in a bed of Enerzy foam, which provides superior cushioning and energy return.

Additionally, the Wave Plate helps to stabilize the foot with each step. This makes the Wave Rider 25 an ideal running shoe for runners who are looking for a shoe that will provide them with soft cushioning and supportive ride.

Best For Flat Feet

Brooks Adrenaline GTS 21

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What's the Big Deal?

The mesh upper half of the Brooks Adrenaline GTS 21 hugs your feet well, providing support and shock absorption. The soft midsole is balanced and flexible, making it ideal for all types of running motions.

Plus, the shock-absorbing capabilities of this shoe will keep your feet comfortable and protected from impact. Whether you're hitting the pavement or the trail, the Brooks Adrenaline GTS 21 is a great choice for a reliable and supportive running shoe.

What You Should Know

The outsole of the Brooks Adrenaline GTS 21 is made of rubber, which protects the softer midsole foam. DNA loft foam cushioning extends from the forefoot to the heel counter for smoother transitions.

The upper is made of breathable engineered mesh, and the 3D Fit Print provides strategic support. The Brooks Adrenaline GTS 21 is lighter weight and 1-mm lower than the previous model, making it even more comfortable to wear for distance running.

Best For Trail Running

Salomon Sense Ride 4

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What's The Big Deal?

The Salomon Sense Ride 4 has an insane grip and unmatched durability, this shoe is ready for any adventure. With its engineered mesh it keeps the shoe nice and tight. Plus, the underfoot protection ensures lively flex grooves no matter what the terrain.

Whether you're tackling a tough trail or just out for a leisurely hike, the Sense Ride 4 is sure to provide a comfortable run for a long distance. So don't wait any longer, order your pair today and hit the trails with confidence!

What You Should Know

The main part of the shoe's midsole is made from a shock absorption  foam that provides 31.7% more responsive cushioning than the average midsoles on the market without making it a bit bulky. This makes the shoe extremely responsive, while the firmer foam under the heel provides additional support and protection.

This definitely gives it a soft underfoot feel. The shoe's upper is made from a breathable mesh that is extremely durable and welded together with overlays to provide additional protection. The stiff midsole is also nimble and responsive, making the shoe perfect for any long runs.

Best Value

Brooks Revel 5

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What's The Big Deal?

The Brooks Revel 5 has a mesh upper wrap that provides a snug and supportive fit, while the lightweight design ensures a comfortable and responsive run. It also provides a snug feel in the toe box. Perfect for any runner looking for a versatile and affordable running shoe. Also the laces are tight and stretchy, making them less likely to come undone mid-run.

What You Should Know

The Revel 5 continues Brooks' tradition of creating quality shoes that have shock absorption and are stylish. One of the best features of the Revel 5 is its flexible fit-knit mesh upper, which provides a snug, supportive fit without feeling constrictive.

The shoe also features a 112.5mm wide feet base, which gives it excellent stability and makes it ideal for runs on uneven terrain. The outsole is equipped with a ton of micro siping, which helps to provide traction in wet conditions.

Best For Speed

Asics Gel-Nimbus 24

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What's The Big Deal?

The Asics Gel-Nimbus 24 has everything you need to make your run comfortable and enjoyable, whether you're a casual runner or training for a marathon. The gel in the forefoot and heel provides excellent cushioning, while the supportive midsole helps keep your feet stable.

The breathable mesh upper keeps your feet cool and dry, even on the hottest days. And if you need a little extra support, the Asics Gel-Nimbus 24 has you covered with its built-in arch support.

What You Should Know

These Asics Gel-Nimbus 24 are specifically designed to provide superior cushioning, so your feet will stay comfortable even when you're recording serious miles. The midsole is made of FFBlast+ foam, which is extremely lightweight yet still provides plenty of support.

And if you tend to be a heel striker, you'll appreciate the fact that the heel area of the shoe is reinforced with gel padding. The gusseted tongue on the Asics Gel-Nimbus 24 is also a major plus - it's made of stretchy knit fabric and ensures a comfortable, snug fit.

Picking The Best Long Distance Running Shoes


When you're going to run many miles or do cross country in any shoes, you must then make sure they're comfy. And if they're not, the very first thing that could possibly happen is foot pain. To get the most satisfaction out of your running shoes, you must first determine your arch type.

There are three types of foot arches: high, low, and medium. Thus every arch is designed for a specific foot mechanic and type of running. Aside from arches, you should consider any foot injuries you may have.


This will be an important consideration though running shoes are typically not inexpensive. As a result, you must ensure that the shoes you buy are also of high quality. How would you go about doing that? Recognizing how frequently and just how far you intend to run is essential.

There are also some running shoes that are particularly suited for short distances than long distances. You want to make certain that you will get the appropriate kind.


You might not want to prioritize worth or coziness. Perhaps you'd like to go with shoes that last no matter how long or even where you run. The most telling sign that one's shoes are faltering is if you begin to experience pain while running. Your shoes' fit and comfort are also what hold you on your feet.

Examine areas such as the soles of your shoes to determine what further durability they still have. If you just want a long-lasting pair, pay attention to the bottom of the shoes. Rubber types are usually the more durable.


When you run, the very last thing you really want is your shoe to slip off or become loose. Which is just begging for problems. As a result, it is better to look for a shoe that is flexible and also has a good arch. The arch of a shoe would then make them stronger on your feet, preventing them from moving.

Shock Absorption

When you're running, you wouldn't want to feel the impact of each step. Shock absorption comes into the equation here. The greater the cushioning throughout the shoe, the nicer the absorption. Shoes which are lightweight and more breathable typically have superior absorption.


Once you run long distances, your feet will become warm. When you're out running, the very last thing you want is for your feet to feel like they're on fire.

If you're not quite certain what that is, a useful tip is that lighter shoes usually breathe easier than heavier shoes. You'll would like to have shoes that breathe well. Shoes with mesh fabric uppers typically breathe the finest.

Long Distance Running Shoes FAQs

Buying the right shoes for a long distance run can be tricky. You want to make sure you're getting the best pair for your needs, but there are so many different brands and types of shoes available.

It's hard to know where to start when looking for a quality running shoe. Do you go with a well-known brand, or try out a new, lesser-known company? What kind of features do you need in your shoes?

We've compiled a list of the most frequently asked questions about a shoe's usability to run for long distances so that you can make an informed decision about which pair is right for you. Our guide includes information on what to look for when buying new running shoes.

How often should I replace my running shoes?

Depending on how frequently you run, you should replace your shoes every 300-500 miles. If you are a casual runner, this may mean every 6 months to a year.

A few things to keep in mind are your running surface, how often you run, your gait if you have a lot of pronation (side-to-side movement), an weight.

Should I have more than one pair of running shoes?

You only really need one pair of shoes, but it's a good idea to have a back-up pair.

If you're a regular runner, it's good to have two pairs of running shoes. One pair that you use for running short distances and one pair that you use for running long distances. This way, you can rotating your running shoes so they wear evenly and last longer.

What’s the difference between trail and road running shoes?

Trail running shoes are designed to provide more traction on uneven surfaces, and they often have a waterproof upper to keep your feet dry. Road running shoes are designed for use on paved surfaces and typically have less traction than trail shoes.

What is shoe drop, and why does it matter?

Shoe drop is the drop in height between the heel and the toe of a shoe. It matters because it can cause pain in your feet, ankles, and knees.

When your heel strikes the ground, that impact sends a shock up your body that travels all the way to your head. The higher the drop between your heel and toe, the more shock gets transmitted to your body with each step you take.

If you're experiencing pain from shoe drop, there are a few things you can do to help:

Make sure you're wearing shoes with good arch support.

Try wearing shoes that have a lower heel-toe drop and good shock absorption

Does the surface you run on affect how your shoes break down?

The type of surface and long distance run on can have a significant impact on the wear and tear of your shoes. pavement, for example, is harder than grass and will cause your shoes to break down faster. gravel or sand can also be tough on shoes and cause them to wear out quickly. If you do a lot of long distance runs on hard surfaces, you may want to consider investing in a second pair of shoes specifically for those kinds of long distances.

What are the pros of wearing a lightweight running shoe?

A lightweight running shoe can help you run faster and longer.

On a long distance run, every ounce of weight counts. And while there are a lot of factors that go into making a good running shoe, lighter shoes tend to be more efficient, meaning they help you use less energy to run the same distance. That's because lightweight shoes have less mass to move around with each step, so they require less effort from your body overall.

That said, not all lightweight shoes are created equal. You still want a shoe that's sturdy and provides enough support and a soft underfoot feel for your feet.

Should I wear in new shoes a bit before I run in them?

Wearing in new shoes is definitely something you should do before you go for a run. Here's why:

It helps to prevent blisters. If your shoes toe box is too big, you're more likely to get blisters. Wearing them in first will help to break them in and make them more comfortable.

It ensures a better fit. You don't want your shoes to be too loose when you're running, as this can cause problems with your footing.

It increases comfort levels. New shoes can be pretty uncomfortable, so wearing them around the house for an hour or so will improve it's comfortability when going on a run.

Why don't more running-shoe companies sell shoes in wide widths?

There are a number of reasons why running-shoe companies don't sell more shoes in wide widths. One reason is that they believe that selling wider shoes would mean sacrificing other important attributes, such as cushioning, support, or mesh upper material. 

Additionally, running-shoe companies often assume that most runners don't need or want wider shoes, so they don't see a lot of market demand for them. However, there is growing evidence that many runners do need or want wider shoes.

Has there ever been a study done on the effects of how running-shoe weight affects performance?

Yes, the weight of shoes does affect performance. A 2006 study published in the Journal of Strength and Conditioning Research found that, when running at the same speed, participants wearing heavier shoes ran slower than those wearing lighter shoes.

Heavier shoes can cause runners to use more energy to move them forward and can also increase the risk of ankle injuries. For these reasons, it's important to choose a pair of shoes that is light while still providing adequate support.

For long distance walks are running shoes good?

The quick answer would be no; they focus well for long distances. Running shoes are intended to keep your feet relaxed as you run. When you walk, you generally don't have to worry about this. You should wear the appropriate shoes for the job. It will help to prevent injury issues.

Longer or faster which is best to run?

It all varies depending on why you're running. If you are going to train for any sort of marathon, faster may be the way to go. Lengthier runs are recommended if you just want to lose weight and maintain good health. The preferred choice is to combine the two. That way, you can get best of both worlds.

Final Word

So there you have it, our complete review, we’ve looked at a variety of different shoes and gathered all available information that come with them.

Hopefully by now you’ve been able to narrow down your search and found the perfect pair of shoes for you. All that’s left for you to do now is just click on the button to head over to Amazon

Depending on your needs, any of the items we’ve listed below could be a great selection!

Best Overall

Mizuno Wave Rider 25

Best Value

Brooks Revel 5

Best For Trail Running

Salomon Sense Ride 4

Best For Flat Feet

Brooks Adrenaline GTS 21

Best For Speed

Asics Gel Nimbus 24

Thanks for following our guide! We hope it helps you find the perfect shoe for your needs.

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